Tunnel to Towers 5K Run & Walk - Bridgeport, CT
Oct 17Bridgeport, CT5K
1 mi from Follow Natural Fitness Women's Breast Cancer Awareness 5K, the same weekend as Follow Natural Fitness Women's Breast Cancer Awareness 5K, registration open
Aid stations, cutoffs and pacing in one plan, with the timeline your crew follows. Crew invites and race-day updates come with a Race Pass.
Build my plan2nd Annual Follow Natural Fitness Breast Cancer Awareness 5K & 1-Mile Walk
Join Follow Natural Fitness for our 2nd Annual Breast Cancer Awareness 5K Run & 1-Mile Walk at Seaside Park!
Seaside Park
⏰ 10:00 AM
️ No registration fee — donation based
This event is about so much more than crossing a finish line. We’re coming together as a community to honor those we’ve lost, celebrate survivors, support those currently fighting, and stand beside the families and loved ones who have been impacted by breast cancer.
At Follow Natural Fitness, we believe movement has the power to bring people together. Whether you choose to run the 5K, walk the mile, or simply come out to support, every person who shows up helps us spread awareness, celebrate strength, and remind those affected by breast cancer that they are not alone.
There is no cost to participate. We simply ask that you consider making a donation if you are able. Any and all proceeds from the event will be donated to Norma Pfriem Breast Center to support the important work they provide to individuals and families within our community.
You don't have to be a runner. You don't have to be an FNF member. You just have to come with a purpose.
Let's move for the fighters.
Let's move for the survivors.
Let's move in memory of those we've lost.
And let's move together toward a future with more hope.
Race day
Oct 18, 2026
Registration openings and major changes, like a new date or a cancellation.
Can't race, or need an entry? Post it here so nobody has to ask if it's still available.
Oct 17Bridgeport, CT5K
1 mi from Follow Natural Fitness Women's Breast Cancer Awareness 5K, the same weekend as Follow Natural Fitness Women's Breast Cancer Awareness 5K, registration open
Oct 18TRUMBULL, CT5K, 1 mi
4 mi from Follow Natural Fitness Women's Breast Cancer Awareness 5K, the same weekend as Follow Natural Fitness Women's Breast Cancer Awareness 5K, registration open
Oct 18Norwalk, CT5K, 1 mi
12 mi from Follow Natural Fitness Women's Breast Cancer Awareness 5K, the same weekend as Follow Natural Fitness Women's Breast Cancer Awareness 5K, registration open
Oct 18Ridgefield, CTHalf Marathon, 7 mi +1
18 mi from Follow Natural Fitness Women's Breast Cancer Awareness 5K, the same weekend as Follow Natural Fitness Women's Breast Cancer Awareness 5K, registration open
Straight-line distance
Oct 9Newtown, CT5K
Oct 10Harwinton, CT5K
Oct 10Portland, CT0.1 mi
Oct 10Hartford, CTMarathon, Half Marathon +1
Oct 10Wilton, CT5K, 1 mi
Oct 10East Hartland, CT5K
Oct 10Roxbury, CT8.2 mi
Oct 11Meriden, CT5K
Oct 11Lakeville, CT5K
Oct 11Cornwall, CTMarathon, Half Marathon +2
Oct 11Hamden, CT5K
Oct 11Old Greenwich, CT5K
Oct 17Bridgeport, CT5K
Apr 24, 2027Fairfield, CT4 hr, 10K +1
Oct 18TRUMBULL, CT5K, 1 mi
Nov 8Fairfield, CT5K
May 15, 2027Stratford, CT9 hr
Nov 21Stratford, CTHalf Marathon
Mar 20, 2027Stratford, CT6 hr
Jun 24, 2027Stratford, CT3 days
Dec 19Stratford, CT5K
Oct 25WESTON, CTHalf Marathon, 5K
Nov 14Norwalk, CTBackyard Ultra
Oct 18Norwalk, CT5K, 1 mi
Oct 6New York, NY1K
Oct 9Rocky Point, NY150 mi
Oct 10Ramsey, NJ10K, 5K
Oct 10Sayville, NY5K
Oct 10Boston, MA10K
Oct 10Milford, NH5K
Build your aid station plan, organize your crew, and dial in your nutrition strategy. Everything you need to finish strong.
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