The Valley 5K Walk and Run

LACE UP FOR A CAUSE: THE VALLEY 5K, WALK & RUN

Join us in Norwood, NJ for a fast course, a high-energy community vibe, and an incredible cause!

Whether you’re aiming for a personal record, walking with family, or cheering on young runners, this inclusive event offers something for every age and ability level.

Why You’ll Love This Race

PR-Friendly Flat Course: Perfect for seasoned runners chasing a fast time, beginners taking on their first 5K, and strollers alike!

Ultimate Spectator Experience: Families and cheer squads won't need to dash across town—the course layout makes it easy to cheer on your favorite runners at multiple points without moving!

Inclusive & Community-Focused: All proceeds directly support The Valley Program, helping fund high-quality special education, adaptive equipment, vocational training, and community outings for students with autism and related learning disabilities.

Events for Everyone

The Valley 5K Run/Walk: Our signature 3.1-mile event on a smooth, flat route.

1-Mile Run Challenge: Ideal for intermediate youth runners or anyone looking for a shorter distance.

Kids Sprint Challenge: A fun, high-energy mini-dash for the youngest athletesGather your friends, family, and co-workers to form a team, or sign up as an individual! Support an incredible cause and join us on race day.