Aid stations, cutoffs and pacing in one plan, with the timeline your crew follows. Crew invites and race-day updates come with a Race Pass.
Build my planGet ready for the Urban Bourbon Half Marathon or 5k (10/17/26) with us! The Swags Performance Project supports runners at every stage of their personal performance journey — from first-timers to seasoned competitors.
The 16 week half marathon program includes:
Free, downloadable training plans for beginner and intermediate level runners.
The option to join any of our five weekly group runs. (Click here to see the schedule.)
Weekly group calls on with a coach beginning August 16
Plans will be sent via email after registration and registrants will be opted in to text message reminders about group runs, with the option to unsubscribe at any time.
The Beginner Plan is built for runners who are early in their half marathon journey.
This plan will help you will develop a strong aerobic base, grow your long run from 5 to 10 miles, and build the fitness and confidence to cross the Urban Bourbon Half Marathon finish line.
This Intermediate Plan is for runners who have completed at least one half marathon and are ready to push further.
This plan will help you will build on your aerobic base with higher volume, structured track sessions, sustained tempo runs, and Marathon Pace work. Long runs peak at 11 miles before a focused taper positions you to race your best at the Urban Bourbon Half Marathon.
The 13 week 5k program includes:
Free, downloadable training plan
The option to join any of our five weekly group runs. (Click here to see the schedule.)
Weekly group calls on with a coach beginning August 16
Plans will be sent via email after registration and registrants will be opted in to text message reminders about group runs, with the option to unsubscribe at any time.
Ready for your own personalized plan?
Our paid Swags Coaching program delivers a fully personalized training experience built around your schedule and specific goals. Reach out to our Program Director, Pierce Lashley at pierce.lashley@swagssportshoes.com for more information.
Registration closes
Oct 17, 2026
Race day
Oct 17, 2026
Current price
$0
Swags Performance Project 5k Training
Price progression
Registration openings and major changes, like a new date or a cancellation.
Can't race, or need an entry? Post it here so nobody has to ask if it's still available.
Oct 17Louisville, KYHalf Marathon, 5K
1 mi from Swags Performance Project Urban Bourbon Half Marathon + 5k Training, the same weekend as Swags Performance Project Urban Bourbon Half Marathon + 5k Training, registration open
Oct 24Louisville, KY5K
1 mi from Swags Performance Project Urban Bourbon Half Marathon + 5k Training, 1 week after Swags Performance Project Urban Bourbon Half Marathon + 5k Training, registration open
Oct 24Louisville, KY
1 mi from Swags Performance Project Urban Bourbon Half Marathon + 5k Training, 1 week after Swags Performance Project Urban Bourbon Half Marathon + 5k Training, registration open
Oct 18Louisville, KY5K, 1 mi
1 mi from Swags Performance Project Urban Bourbon Half Marathon + 5k Training, the same weekend as Swags Performance Project Urban Bourbon Half Marathon + 5k Training, registration open
Straight-line distance
Oct 7Lexington, KY
Oct 9Elizabethtown, KY
Oct 9Frankfort, KY3K
Oct 10Elkton, KY5K, 1 mi
Oct 10Gravel Switch, KY5K
Oct 10Richmond, KYHalf Marathon, 10K +1
Oct 10Bowling Green, KYHalf Marathon, 10K +1
Oct 10Bowling Green, KY5K
Oct 10Versailles, KY5K
Oct 10Lexington, KY5K, 1 mi
Oct 10Pikeville, KY5K, 1 mi
Oct 10Beaver Dam, KY25K, 10K +1
Oct 17Louisville, KYHalf Marathon, 5K
Oct 18Louisville, KY5K, 1 mi
Oct 24Louisville, KY
Oct 24Louisville, KY5K
Nov 1Louisville, KYMarathon, Half Marathon +1
Nov 7Louisville, KY5K
Nov 7Louisville, KYHalf Marathon, 10K +2
Nov 22Louisville, KY1.5 mi
Oct 31New Albany, IN5K, 1 mi
Oct 17Floyds Knobs, IN5K
Nov 21Louisville, KYHalf Marathon
Feb 6, 2027Fairdale, KY50K, 15 mi +1
Oct 8Sumner, IL5K
Oct 9West Alexandria, OH48 hr, 24 hr +3
Oct 9Lebanon, OH5K
Oct 10Cookeville, TN5K
Build your aid station plan, organize your crew, and dial in your nutrition strategy. Everything you need to finish strong.
Build my planAre you the race director for Swags Performance Project Urban Bourbon Half Marathon + 5k Training?
Claim this race to manage registration, volunteers, and race day.
