Timber Trails 5K Run/Walk
Oct 10Grand Ledge, MI5K
Also a 5K, 14 mi from SOMA DO Dash: The Phantom 5k, registration open
Aid stations, cutoffs and pacing in one plan, with the timeline your crew follows. Crew invites and race-day updates come with a Race Pass.
Build my planMSUCOM SOMA (Student Osteopathic Medical Association) is hosting its annual SOMA DO Dash: The Phantom 5k fundraiser to support our charity partners. We are partnering with Hearts for Henrih Alikaj, which is a foundation founded in memory of an MSUCOM student who tragically passed away a few years ago. The proceeds they receive will go towards the American Heart Association and the MSUCOM scholarship his family has started in his name. We are also partnering with Refugee Development Center, which offers a variety of resources and programs for individuals and families transitioning to life in mid-Michigan.
In addition, proceeds will also support our organization, MSUCOM's Student Osteopathic Medical Association (SOMA), which is a national network of osteopathic medical students dedicated to science and art of medicine through advocacy for ourselves, our future patients, and our communities.
Again this year, the 5K will be both in a virtual and in-person format so that all runners may participate in their preferred format. The in-person race will start at 10:00 AM on October 11th on campus at MSU. Check-in will begin at 9:00 AM at Fee Hall in room E105. Feel free to wear your spookiest costume and stick around after the race to enjoy our closing ceremony for snacks and raffle drawings! Regarding the virtual version, participants will be able to run the 5K at their convenience anytime and anywhere during the week of October 11th thru the 18th.
Please note the new start/finish location at Fee Hall, located at 939 Fee Rd, East Lansing on MSU Campus.
Registration is $30 dollars per person and includes a t-shirt and participation medal. T-shirts guaranteed if registered by September 27th with limited supplies available after that time. $35 from 9/28 to 10/110 (t-shirts available as supplies last). Race day registration is $40, no t-shirt available.
Special Group and Family Pricing: Register 5 or more people together and get $5 off per person!
Finisher medals to all participants!
Course: The In-person race will start and finish at Fee Hall. See Course Map along the top for more information. Virtual participants may run any course they wish!
Important course note: There are 4 locations, marked by the red stars on the map, where participants will need to pause if traffic is present. We unfortunately are not allowed to close the roads and stop traffic. We anticipate this will be minimal as campus is usually quiet on Sunday mornings. But please be aware of your surroundings and look for our course volunteers to guide you.
Parking: Participants may park in lots 30 - 33 next to Fee Hall and at Ramps 1 or 3 on campus. Ramp 1 is located next to the College of Law building, and Ramp 3 is connected to the Wharton Center. The map for parking can be found at the bottom of this page.
Results: Results during the in-person race will be live during the race and available on the results tab at the top of the page. Virtual participants may login after the race to enter their time and see their place!
Race Packet: Race packet distribution for the in-person participants will begin the morning of the race at 9:00 AM at Fee Hall in room E105. Shipping available to virtual participants upon request.
Donations: If you are unable to participate in the race but would still like to show your support, please use the link at the top of the page. 100% of your contribution goes directly to our charitable organizations. Any amount is greatly appreciated!
Feel free to reach out to us at soma.monsterdash@gmail.com with any questions or concerns!
The race will be professionally timed by the Michigan Running Foundation.
Registration opens
Aug 24, 2026
Tier 1 ends
Sep 27, 2026
Tier 2 ends
Oct 10, 2026
Registration closes
Oct 11, 2026
Race day
Oct 11, 2026
Standard ends
Oct 11, 2026
Tier 3 ends
Oct 11, 2026
SOMA DO Dash: The Phantom 5k
Tier 2, then $40 from Oct 11, 2026
$35
Virtual SOMA DO Dash: The Phantom 5k
Standard, until Oct 11, 2026
$35
Registration openings and major changes, like a new date or a cancellation.
Can't race, or need an entry? Post it here so nobody has to ask if it's still available.
Oct 10Grand Ledge, MI5K
Also a 5K, 14 mi from SOMA DO Dash: The Phantom 5k, registration open
Oct 17Holt, MI5K
Also a 5K, 7 mi from SOMA DO Dash: The Phantom 5k, registration open
Oct 31Lansing, MI5K
Also a 5K, 4 mi from SOMA DO Dash: The Phantom 5k, registration open
Nov 1Lansing, MI5K
Also a 5K, 4 mi from SOMA DO Dash: The Phantom 5k, registration open
Straight-line distance
Oct 9Inkster, MI5K
Oct 10Montrose, MI5K, 1 mi
Oct 10Holland, MI5K
Oct 10Van Buren Township, MI5K, 1 mi
Oct 10Clio, MI5K
Oct 10Detroit, MI5K, 1 mi
Oct 10Monroe, MI5K
Oct 10Traverse City, MI10K, 5K
Oct 10Portage, MI5K
Oct 10Grand Rapids, MI5K
Oct 10WHITEHALL, MI5K, 1 mi
Oct 10Lowell, MI5K
Oct 10Lansing, MIHalf Marathon, 10K +1
Oct 13Lansing, MI5K, 1.5 mi
Oct 24Lansing, MIMarathon, Half Marathon +2
Oct 25Lansing, MIHalf Marathon, 10K +2
Oct 31Lansing, MI5K
Nov 1Lansing, MI5K
Oct 17Holt, MI5K
Oct 18Williamston, MI5K, 2K
Oct 10Grand Ledge, MI5K
Nov 7Grand Ledge, MIHalf Marathon, 10K +1
Oct 25Saint Johns, MI5K
Oct 17Charlotte, MI5K
Oct 6Toledo, OH5K
Oct 9Albion, IN150 mi, 100 mi +1
Oct 10Toledo, OH5K
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