Hot Flash 5K Walk/Run

Hot Flash 5K Walk/Run

Because Life’s Too Short to Pause Your Fabulous!

Calling all amazing women—whether you're in peri-menopause, rocking post-menopause, or not sure if you're in any kind of pause, this race is YOUR moment to shine! Celebrate your strength and unstoppable spirit in the Hot Flash 5K Walk/Run.

Hot flashes might slow you down, but they can't stop your stride! Laugh, move, connect, and feel fabulous alongside women who truly get it. Join this incredible movement as we redefine what it means to be vibrant, confident, and (sometimes) overheated, at every stage of womanhood.

Bring your friends, sisters, mothers, and daughters, and let's create unforgettable memories together.

See you at the starting line!

Pre-Packet Pickup:

F45 Training 

550 Hawkins Run Rd #400 

Midlothian, TX 76065

Day: Friday, October 9th 

Time: 4:15 PM to 6:15 PM 

Race Day Packet Pickup: 7 am-7:45 am

Midlothian Community Park (race site by the Amphitheater) 

3601 S. 14th St., Midlothian 76065 

TIMING:

Timing is optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc).

No Timing Chips - Embrace a supportive, stress-free journey focused on your personal achievement and well-being.

VENDOR APPLICATION: 

For sponsorship or vendor opportunities, contact Shulanda Barnett at coachshulanda@gmail.com to explore how you can participate in this unforgettable event. You can also fill out the Vendor's Form here: Hot Flash 5K 

VOLUNTEER WITH US

We Need You!

Want to be part of something bigger than the walk?

We’re looking for volunteers to help bring the Hot Flash 5K Walk/Run to life, from check-in to cheering on participants and keeping the energy high.

This isn’t just an event… It’s a movement, and you can be right in the middle of it.

Sign up to volunteer here: Hot Flash 5K Volunteer 

T-SHIRT DEADLINE 

Friday, September 25, 2026, is the cutoff to guarantee your one-of-a-kind Hot Flash 5K T-shirt.

You can still register after that date—but shirts are not guaranteed.

REFUND/CANCELLATION POLICY

Cancellation Policy: Hot Flash 5k Walk/Run events proceed rain, shine, snow, or cold.  For that reason, we have a strict no-refund policy.

In the event of extreme weather, the start time may be delayed by up to half an hour. After that, the event course may be shortened or altered to protect participants.

If conditions become lightning, icy, or otherwise unsafe, the event may be canceled. Event changes and cancellations are at the Race Director's discretion. 

We always strive to produce a full and safe sporting event, but weather conditions can sometimes affect those plans. 

A lot of hours, days, and even months go into planning a sporting event, and we do so with the best intentions. Unfortunately, no one can control the weather, and race directors are no exception.

Our goal is to always produce a full event as scheduled and to modify these plans only due to safety concerns, some of which may be caused by weather conditions. 

Thank you for your understanding of these policies, and we appreciate your participation.

If you are unable to participate in the event or it is canceled, you can still receive your packet, shirt, and medal, and simply run the race on your own time on your own course. See our virtual race information for complete details.