Hope and Heroes Run

CAPES ON. COSTUMES READY. IT'S TIME TO UNITE.

Join us at beautiful Marymoor Park in Redmond for a family-friendly, superhero-themed race day featuring a timed 5K and 10K and Kids Dash.

Run, walk, bring the family, and suit up for a fun October morning at Marymoor Park.

All ages. All paces. Superhero costumes encouraged.

⏰ START TIMES

8:00 AM — Check-In Opens

9:10 AM — Superhero Costume Contest

9:15 AM — Super Sidekick Dash

9:30 AM — The Unstoppable 10K

9:35 AM — The Fearless 5K

THE EVENTS

⚡ The Fearless 5K — 3.1 Miles

You don't have to be fast to be fearless. Run or walk the paths of Marymoor Park in this family-friendly, timed 5K. Strollers welcome. Finisher medals plus overall and age-group awards.

The Unstoppable 10K — 6.2 Miles

Take on 6.2 miles through Marymoor Park in our timed 10K. Whether you're chasing a PR or taking on a new challenge, this one's for you. Strollers welcome. Finisher medals plus overall and age-group awards.

⭐ Super Sidekick Dash — 0.4 Miles · Ages 0–5

The littlest heroes take over the course for their very own 0.4-mile dash. Parents and guardians are welcome to run alongside, and every little hero earns a finisher medal.

CREATE OR JOIN A TEAM

Racing is better together! Create or join a team with friends, family, coworkers, your running crew, or an organization. Choose Social Team or Company & Organization Team during registration.

SUPERHERO COSTUME CONTEST

Suit up and show us your superhero style!

Best Individual Costume

‍♀️ Best Group Costume

⭐ Best Kids Costume

EVENT T-SHIRT

Register for the 5K or 10K by September 25 to receive an official Hope & Heroes Run event T-shirt with your registration.

WHY WE RUN

Held in recognition of PANS/PANDAS Awareness Day on October 9, this event shines a light on PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections) while raising awareness and support for the children and families affected by these conditions.

The superhero theme celebrates the courage and strength of children facing PANS/PANDAS and the families standing beside them.

Every registration helps spread awareness. Every superhero costume celebrates courage. Every step brings hope.

100% of donations benefit the Northwest PANDAS/PANS Network, helping provide education, advocacy, and support for families across our region.

For more information about PANS/PANDAS, please visit the Northwest PANDAS/PANS Network (NWPPN) website.

Come for the capes. Stay for the cause. Run for the heroes.