Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)
Oct 10Des Moines, IAMarathon, Half Marathon +2
Also a 5K, 16 mi from Helping Hand Run & Jam III, registration open
Aid stations, cutoffs and pacing in one plan, with the timeline your crew follows. Crew invites and race-day updates come with a Race Pass.
Build my planThe Helping Hand Run & Jam is a 5k race that raises money for and awareness about food insecurity in Warren County. All race profits will be donated to Helping Hand, Indianola's local food pantry. To sign up for the race, you can bring ten non-perishable food items or pay $15 when registering. Run & Jam is for anyone, from a seasoned runner ready to set a new PR to someone looking for a relaxing Saturday morning walk with friends to support a great cause. This event is a down-and-back race on a paved trail (Summerset Trail), so participants can run on stable ground. Check-in for the race will begin at 11 am and end at 11:50 am, behind Outside Scoop and next to the Medicap. In addition to this year's race, we are holding a raffle sponsored by local businesses (See Sponsors Here), with the drawing at noon and the race starting shortly after. You can purchase tickets either online or during check-in. To provide entertainment for runners and spectators, we will have KNIA's Lil Red Radio to help amp up the start of the race, and speakers playing along the entire trail to keep the fun going. You can use street parking or go to the back parking lot of Wells Fargo (follow signage). Carpooling is highly recommended. Indianola Hyvee will provide water, granola bars, bananas, and popsicles at the end of the race. If you would like a t-shirt, please sign up here before September 23rd at 4:30 pm. If you have any questions, please call or text (641) 218-9929 or email us at brandona.barkey@gmail.com. We're excited to see you on October 10th, ready to jam out!
Registration opens
May 1, 2026
Registration closes
Oct 10, 2026
Race day
Oct 10, 2026
Standard ends
Oct 10, 2026
Current price
$15
Standard
Ends
Oct 10, 2026
Registration openings and major changes, like a new date or a cancellation.
Can't race, or need an entry? Post it here so nobody has to ask if it's still available.
Oct 10Des Moines, IAMarathon, Half Marathon +2
Also a 5K, 16 mi from Helping Hand Run & Jam III, registration open
Nov 14Des Moines, IAMarathon, Half Marathon +2
Also a 5K, 16 mi from Helping Hand Run & Jam III, registration open
Oct 10Johnston, IA5K
Also a 5K, 23 mi from Helping Hand Run & Jam III, registration open
Oct 10West Des Moines, IA20K, 10K +1
Also a 5K, 17 mi from Helping Hand Run & Jam III, registration open
Straight-line distance
Oct 10Solon, IA5K, 1 mi
Oct 10Davenport, IA5K
Oct 10Ames, IA5K
Oct 10Des Moines, IAMarathon, Half Marathon +2
Oct 10Cedar Rapids, IAHalf Marathon, 10K +1
Oct 10Keystone, IA5K
Oct 10Johnston, IA5K
Oct 10Polk City, IAHalf Marathon, 10K +2
Oct 10West Des Moines, IA20K, 10K +1
Oct 10Lansing, IAHalf Marathon, 10K +1
Oct 10Cedar Falls, IA5K
Oct 17Oxford, IA5K
Oct 24Norwalk, IA10K, 5K +1
Nov 7Carlisle, IAHalf Marathon, 10K +1
Oct 18Des Moines, IAMarathon, Half Marathon +2
Nov 14Des Moines, IA5K, 1 mi
Nov 14Des Moines, IAMarathon, Half Marathon +2
Oct 31West Des Moines, IA15K, 10K +1
Nov 21Granger, IA100 mi, 50 mi +2
Aug 28, 2027Bussey, IABackyard Ultra
Oct 10Bellevue, NE10K, 5K +1
Oct 10Moberly, MO12 hr, 6 hr +1
Oct 10Smithville, MO5K, 1 mi
Build your aid station plan, organize your crew, and dial in your nutrition strategy. Everything you need to finish strong.
Build my planAre you the race director for Helping Hand Run & Jam III?
Claim this race to manage registration, volunteers, and race day.