Miles for Mammos 5K Run/Walk
Oct 17Jacksonville, NC5K
1 mi from DSNOCC 15th Anniversary Buddy Walk, 1 week before DSNOCC 15th Anniversary Buddy Walk, registration open
Aid stations, cutoffs and pacing in one plan, with the timeline your crew follows. Crew invites and race-day updates come with a Race Pass.
Build my planThe Buddy Walk® was established in 1995 by the National Down Syndrome Society (NDSS) to promote acceptance and inclusion of people with Down syndrome. Since then, the Buddy Walk® has become the premier advocacy event for Down syndrome in the United States and the world’s most widely recognized public awareness program for the Down syndrome community.
Join the Down Syndrome Network of Onslow and Carteret Counties (DSNOCC) as we celebrate our 15th Anniversary Buddy Walk®!
This special milestone event brings together families, friends, educators, businesses, and community members to celebrate individuals with Down syndrome and promote a more inclusive world.
Whether you walk, donate, volunteer, or cheer from the sidelines, your participation helps support DSNOCC programs that empower individuals with Down syndrome and their families through:
• Advocacy and inclusive education
• Family support and connection
• Community awareness and outreach
• Resources for individuals across the lifespan
Our Buddy Walk® is not about speed — it's about belonging, acceptance, and community. Walk at your own pace, celebrate our amazing families, and help us continue building a more inclusive future.
Celebrate 15 years of inclusion with us!
Gather your friends, start a team, fundraise for a cause you believe in, and join us for a day filled with:
• Community celebration
• Music and entertainment
• Vendors and family activities
• Team fundraising
• A powerful walk for inclusion
Schools, businesses, churches, and community organizations are encouraged to create teams and walk with us!
If your group would like to participate or start a team, we would love to connect with you. Please reach out to us to learn how you can get involved.
Together, we are proving that inclusion isn’t just an idea — it’s a way of life.
Down Syndrome Network of Onslow & Carteret Counties
Registration opens
Apr 8, 2026
Registration closes
Oct 24, 2026
Race day
Oct 24, 2026
Standard ends
Oct 24, 2026
Family Registration (Up to 4 Walkers)
Standard, until Oct 24, 2026
$75
Individual Walker Registration
Standard, until Oct 24, 2026
$30
Virtual Buddy Walk (Participate From Anywhere)
Standard, until Oct 24, 2026
$25
Registration openings and major changes, like a new date or a cancellation.
Can't race, or need an entry? Post it here so nobody has to ask if it's still available.
Oct 17Jacksonville, NC5K
1 mi from DSNOCC 15th Anniversary Buddy Walk, 1 week before DSNOCC 15th Anniversary Buddy Walk, registration open
Oct 24Emerald Isle, NCMarathon, Half Marathon +1
23 mi from DSNOCC 15th Anniversary Buddy Walk, the same weekend as DSNOCC 15th Anniversary Buddy Walk, registration open
Nov 14Beaufort, NC5K
58 mi from DSNOCC 15th Anniversary Buddy Walk, 3 weeks after DSNOCC 15th Anniversary Buddy Walk, registration open
Nov 7Jacksonville, NC5K, 1 mi
1 mi from DSNOCC 15th Anniversary Buddy Walk, 2 weeks after DSNOCC 15th Anniversary Buddy Walk, registration open
Straight-line distance
Oct 9Denver, NC5K
Oct 10Troutman, NC5K
Oct 10Morganton, NC5K, 1 mi
Oct 10Tryon, NC8K, 2 mi
Oct 10Mount Ulla, NC5K
Oct 10Gastonia, NC5K, 2K
Oct 10Morganton, NC5K, 1 mi
Oct 10Wilmington, NC5K, 1.5 mi
Oct 10Lillington, NC24 hr
Oct 10Davidson, NC3K
Oct 10Princeton, NC10K, 5K
Oct 10Richlands, NC5K
Oct 17Jacksonville, NC5K
Nov 7Jacksonville, NC5K, 1 mi
Oct 10Swansboro, NC5K, 1 mi
Nov 7Cedar Point, NC24 hr
Oct 24Emerald Isle, NCMarathon, Half Marathon +1
Oct 17Surf City, NC0.5 mi
Oct 17Burgaw, NC5K, 1 mi
Nov 7Deep Run, NC5K, 1 mi
Oct 18Newport, NC10K, 5K
Oct 11New Bern, NC5K, 1 mi
Oct 17Kinston, NCHalf Marathon, 5K
Oct 10Myrtle Beach, SCHalf Marathon, 5K
Oct 10Aynor, SC5K
Oct 10Avon, NC5K
Oct 10Raleigh, NC10K, 5K
Build your aid station plan, organize your crew, and dial in your nutrition strategy. Everything you need to finish strong.
Build my planAre you the race director for DSNOCC 15th Anniversary Buddy Walk®?
Claim this race to manage registration, volunteers, and race day.