Monster Dash
Oct 17Carolina Beach, NC5K
Also a 5K, 11 mi from 2nd Annual Miles for Mammos 5K & 1-Mile Run/Walk presented by Live Oak Med Spa, registration open
2 aid stations are already loaded. Add cutoffs, pacing and the timeline your crew follows. Crew invites and race-day updates come with a Race Pass.
Build my planRace Description:
Join us for the 2nd Annual Miles for Mammos, a meaningful community 5K Run and 1-Mile Run/Walk dedicated to raising awareness, supporting early detection, and supporting breast health in our community.
Whether you are a seasoned runner, a casual walker, a breast cancer survivor, someone currently fighting breast cancer, or walking in honor or memory of a loved one, every step you take helps make a difference.
All proceeds from Miles for Mammos will benefit Dosher Memorial Hospital and support the advancement of breast health services within our community. Your participation helps ensure continued access to quality, compassionate care and reinforces the importance of early detection.
This event is especially meaningful to Dr. Sherrie G. Cass, DNP, FNP-C, founder of Live Oak Med Spa and a breast cancer survivor, who understands firsthand the life-changing impact of routine mammography, early diagnosis, and the support of a caring healthcare community.
Event Highlights:
Timed 5K Run begins at 8:00am (must be checked in by 7:30am)
Family-friendly 1-Mile Walk begins at 8:15am (1M walk/fun run is not a timed event)
Breast cancer survivor recognition
Commemorative race shirt (while supplies last)
Custom race medal for participants
Music, community spirit, and a celebration of resilience and hope
Gather your family, friends, coworkers, and neighbors and join us as we run, walk, and rally together for a cause that touches so many lives.
Every mile brings hope. Every step makes a difference.
Registration Details:
5K Early Bird (by September 17, 2026): Adults: $40
September 18, 2026: Adult registration increases to $45
October 1, 2026, Final price increase—Adults $50
Register by September 17, 2026, to guarantee your event t-shirt! (sizes XS-2XL only)
Virtual participation $60 (includes shipping and handling of race swag)
Race Location and Parking:
Dosher Memorial Hospital
924 N Howe St, Southport, NC 28461
Physical Location Start/Finish Line (Back of Hospital, Corner of 9th St & Atlantic Ave)
**See below for specific parking info and maps.
Important Notes:
No parking at Locals Family Diner
No parking in the Dosher Emergency Department lot (located at E. 9th & N. Howe)
Packet Pickup:
Friday, October 16, from 2:00-4:00 pm at Live Oak Med Spa (5130 Southport Supply Rd, SE STE 101-2, Southport NC 28461)
Saturday, October 17, from 6:30-7:30 am, Registration Table back of Dosher Hospital near (Start/Finish Line)
Race Swag:
Race Participant Shirt (while supplies last) (XS-2XL only)
Race bib
Participant Medal
Race Info:
Timed 5K Run begins at 8:00am (must be checked in by 7:30am)
Family-friendly 1-Mile Walk begins at 8:15am (1M walk/fun run is not a timed event)
Portos located near the start line
Two water stations
1st Water Station at turnaround of 1Mile course
2nd Water Station (corner of St George/Lord S)
Online registration closes Saturday, October 17, 2026 at 6:00am
Virtual participants will receive race swag within 2 weeks post-race. Registration cost includes shipping
5K Awards:
Overall Male and Female 1st place
Age Groups Male and Female 1st place
(14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and up)
Post Race:
Participant Medal (all registered participants)
Water and snacks
Overall Awards 5K Overall/Age Group Awards will begin approximately 10:00am
Music provided by Nowcat
Registration opens
Jun 24, 2026
Tier 1 ends
Sep 17, 2026
Standard ends
Sep 30, 2026
Tier 2 ends
Sep 30, 2026
Registration closes
Oct 17, 2026
Race day
Oct 17, 2026
Tier 3 ends
Oct 17, 2026
Miles for Mammos 5K Run/Walk
Tier 3, until Oct 17, 2026
$50
Miles for Mammos 1 Mile Fun Run/Walk
Tier 3, until Oct 17, 2026
$45
Miles for Mammos Virtual 5K or 1 Mile
Standard ended Sep 30, 2026
See registration
Registration openings and major changes, like a new date or a cancellation.
| Station | Distance | Crew | Drop bags | Cutoff | Supplies |
|---|---|---|---|---|---|
1st Water Station Located at the turnaround of the 1-mile course. | -- | -- | water | ||
2nd Water Station Located at the corner of St George and Lord Street. | -- | -- | water |
Can't race, or need an entry? Post it here so nobody has to ask if it's still available.
Oct 17Carolina Beach, NC5K
Also a 5K, 11 mi from 2nd Annual Miles for Mammos 5K & 1-Mile Run/Walk presented by Live Oak Med Spa, registration open
Oct 18Wilmington, NC5K, 1 mi
Also a 5K, 22 mi from 2nd Annual Miles for Mammos 5K & 1-Mile Run/Walk presented by Live Oak Med Spa, registration open
Oct 17Wilmington, NCHalf Marathon, 10K +1
Also a 5K, 22 mi from 2nd Annual Miles for Mammos 5K & 1-Mile Run/Walk presented by Live Oak Med Spa, registration open
Oct 17Ocean Isle Beach, NC5K
Also a 5K, 23 mi from 2nd Annual Miles for Mammos 5K & 1-Mile Run/Walk presented by Live Oak Med Spa, registration open
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Build your aid station plan, organize your crew, and dial in your nutrition strategy. Everything you need to finish strong.
Build my planAre you the race director for 2nd Annual Miles for Mammos 5K & 1-Mile Run/Walk presented by Live Oak Med Spa?
Claim this race to manage registration, volunteers, and race day.