Run for anxiety

In college life, deadlines, exams, and personal pressures often leave students feeling stressed and overwhelmed. This is not just an individual issue. According to the American College Health Association, about 60% of college students report experiencing overwhelming anxiety in the past year (32), highlighting the significant mental health challenges faced by students today. Exercise, especially running, can be a powerful way to improve mental well-being. With virtual 3-mile run, you’re opening up a new journey for your mental health. Every step forward represents resilience, strength, and hope, which helps clear your mind, and bring a sense of calm and balance. Join us to write your own story of strength!